Hyperice SA | TheOneK.com

Hyperice South Africa: THE VYPER

Hello Hyperice, Hello VYPER! The next generation foam roller is here! The VYPER by Hyperice is not just another foam roller. It is the latest and best foam roller on the market! I know you were asking yourself what makes this foam roller stand out above a normal cylinder foam roller? Well, this mean little VYPER has built…

Read More
Ignite Fitness SA | TheOneK.com

10 Reasons Why I Love Ignite Fitness South Africa

I joined Ignite Fitness on 11 November 2014. Best decision yet! If you still haven’t heard or seen this gym, where have you been? Not to worry though, I will bring you up to speed with my 10 Reasons Why I Love Ignite Fitness gym in St. George’s Mall, Cape Town.  10 Reasons why I…

Read More