One of my varies posts about Futurlife nutritional food. This nutrient packed cereal is a quick and easy alternative to something like flour. I specifically used the Futurelife High Protein instead of the Original cereal. This version of Futurelife contains 30 grams of protein per 100 gram. The protein is a blend of Whey, Soya Isolate and Caseinate.

Woke up one Sunday morning, craving something sweet. Protein flapjacks was the perfect solution for a weekend breakfast treat. :p

Futurelife High Protein cereal



  1. Mix Futurelife High Protein, cinnamon and sweetner together in a bowl.
  2. Pour dry ingredients in a blender. Add Woolworths Liquid Egg Whites & blend together until a smooth. 
  3. Heat a pan on the stove & use a soup spoon to scoop even amounts in the pan.
  4. Fry on one side for about 1 minute before turning it over.

Tip: Serve with Raw Sugar-free Peanut butter or Almond butter as preferred.  Be creative and make use of fresh fruit as extra toppings.

Futurelife Flapjacks

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