Keenwä Peruvian Cooking

The Peruvian connection at Keenwä

Homestyle Peruvian Cooking at it’s best! This unique eatery has found it’s place in the beautiful city of Cape Town. Keenwä open it’s doors for the first time in December 2010 and going strong. We have eaten at  Keenwä before, but a special invite to taste another few new Peruvian dishes, did not disappoint! I honestly love…

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Organic Quinoa

The Benefits of Quinoa

Quinoa  – A grain-like seed that has taken the health world by storm. Quinoa; pronounced as “Keen-Wa.” It is truly a super food for more than one reason. 🙂 This whole-grain can be served as an alternative to Rice, Cous-Cous or Barley. You’re asking, “What makes Quinoa so special?” Luckily, I am here to share some of the benefits of this super…

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