fit2 South Afirca

EMS Training at Fit Squared South Africa

What is EMS training? EMS stands for¬†Electro Muscular Stimulation. EMS training includes full body exercises while sending electrical impulse current through your body. The human CNS (Central Nervous System), naturally sends impulses to our muscles. EMS training is based on the same principle, but can extent beyond the bodies natural capability. Welcome to FitSquared! A…

Read More
Healthy Tuna Cakes

Healthy Tuna Cakes

Craving fishcakes for lunch or dinner? A little concerned about the calorie content or carb intake? Are you a truly concerned about the WWF SASSI list of endangered fish species. Than this recipe is for you!   Get the follow ingredients: 1 x Can of Tuna in water 1/4 Cup x Green Pepper 1/4 Cap…

Read More
Winter Flapjacks

No Flour Flapjacks

Flapjacks made as easy as 1, 2, 3! Weekend breakfast(s) are the highlight to the end of the week, (sad, but true!) I try to maintain a healthy balanced lifestyle. Yes, I’m also human & crave something ‘sweet’ every now & then. I would happily look for a healthy alternatives. Last weekend a friend of…

Read More