Phizante kraal Wine farm by TheOneK.com

Valentine’s Day at Phizante Kraal

source All you need is love. But a little chocolate now and then doesn’t hurt. – Charles M. Schulz Valentine’s day is overrated! But with that said, you do still feel special if you receive flowers from a special someone or a box of delectable chocolates. In my case I received both, so I was pretty…

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fit2 South Afirca

EMS Training at Fit Squared South Africa

What is EMS training? EMS stands for Electro Muscular Stimulation. EMS training includes full body exercises while sending electrical impulse current through your body. The human CNS (Central Nervous System), naturally sends impulses to our muscles. EMS training is based on the same principle, but can extent beyond the bodies natural capability. Welcome to FitSquared! A…

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D'Aria & The Food Fox evening

The Food Fox’s Kitchen at D’aria

An evening of good food and wine from D’Aria Winery in the Durbanville wine route. The evening presented a secret menu featuring dishes from Alaska, France, Greece and South Africa. The evening consisted of a live food demo and dining from Ilse van der Merwe. She is better known as The Food Fox – “A true…

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Diemersdal Tapas

Diemersdal: eat your heart out!

One sunny afternoon in Durbanville Hills A short drive from Cape Town CBD and you will find yourself in between the hills of Durbanville. There are a number of very good wineries in the valley. Myself and lovely lady, Hestelle from KoekieEnCream, decided to visit one specific farm for its historical background and present popularity.…

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