Banana & Poppy seed loaf

{Healthy} Banana and Poppy Seed Pound Cake

Everything about a Pound Cake sounds heavy and loaded with Calories. My recipe for a Banana & Poppy seed “Pound Cake” has half of the Calories than a regular pound cake. No sugar and no flour! This means feeling less guilty when enjoying a slice or two! {Remember: Moderation is key!} Instead of the same…

Read More
Winter Flapjacks

No Flour Flapjacks

Flapjacks made as easy as 1, 2, 3! Weekend breakfast(s) are the highlight to the end of the week, (sad, but true!) I try to maintain a healthy balanced lifestyle. Yes, I’m also human & crave something ‘sweet’ every now & then. I would happily look for a healthy alternatives. Last weekend a friend of…

Read More
Cooked Quinoa

Warm cooked Quinoa for breakfast

Cooked Quinoa served with kiwi & cinnamon porridge A chilly autumn morning in South Africa and all that can warm me up,  is warm porridge. Usually I will cook my Woolworth Rolled Oats, but I have been experimenting with Quinoa lately. {lightbulb moment!} 😀 “Why not cook Quinoa for breakfast?” I did some reading about the cooking temperature, cooking duration…

Read More
Organic Quinoa

The Benefits of Quinoa

Quinoa  – A grain-like seed that has taken the health world by storm. Quinoa; pronounced as “Keen-Wa.” It is truly a super food for more than one reason. 🙂 This whole-grain can be served as an alternative to Rice, Cous-Cous or Barley. You’re asking, “What makes Quinoa so special?” Luckily, I am here to share some of the benefits of this super…

Read More