Nouvelle Mushrooms | Shiitake side dish

Shiitake Mushroom recipe

Have you ever wondered what to do with Shiitake mushrooms? Look no further for a quick, easy & healthy dish idea. This is my recipe for Shiitake mushrooms with rosemary and creamy brie cheese. Ingredients: Crushed Garlic Shiitake mushrooms Shemije mushrooms (optional) 1/2  x Red onion Rosemary Olive oil Method: Heat olive oil in a…

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fit2 South Afirca

EMS Training at Fit Squared South Africa

What is EMS training? EMS stands for Electro Muscular Stimulation. EMS training includes full body exercises while sending electrical impulse current through your body. The human CNS (Central Nervous System), naturally sends impulses to our muscles. EMS training is based on the same principle, but can extent beyond the bodies natural capability. Welcome to FitSquared! A…

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Healthy Tuna Cakes

Healthy Tuna Cakes

Craving fishcakes for lunch or dinner? A little concerned about the calorie content or carb intake? Are you a truly concerned about the WWF SASSI list of endangered fish species. Than this recipe is for you!   Get the follow ingredients: 1 x Can of Tuna in water 1/4 Cup x Green Pepper 1/4 Cap…

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Banana & Poppy seed loaf

{Healthy} Banana and Poppy Seed Pound Cake

Everything about a Pound Cake sounds heavy and loaded with Calories. My recipe for a Banana & Poppy seed “Pound Cake” has half of the Calories than a regular pound cake. No sugar and no flour! This means feeling less guilty when enjoying a slice or two! {Remember: Moderation is key!} Instead of the same…

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TheOneK Circuit at Home

Train in your own home

TheOneK 40 Min. WOD {at Home} Stuck at home or don’t have a gym membership? That is fine, all you need is; YOU! If you are determined, you can do anything. My Monday WOD {Workout of the Day} includes 3 x different types of small circuits. Each circuit varying in time and intensity. For example:…

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